Allrecipes Sweet Potato Pancakes With Lime Cilantro Yogurt Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Sweet Potato Pancakes With Lime Cilantro Yogurt Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Sweet Potato Pancakes With Lime Cilantro Yogurt Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Sweet Potato Pancakes With Lime Cilantro Yogurt Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 234 g )
Amount Per Serving
Calories: 301
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 240mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 8g
Protein: 7g
Calcium: 125mg Iron: 1mg
Potassium: 538mg Vitamin A: 856mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon potato starch
  • 2 teaspoons chopped cilantro
  • 1 cup Dannon® Plain Yogurt
  • 2 eggs
  • 4 tablespoons olive oil
  • 1/4 teaspoon kosher salt
  • 1 pound sweet potatoes, finely chopped in food processor
  • 1 tablespoon fresh lime juice
  • 1 pinch black pepper, or to taste
  • 1 small onion, finely chopped in food processor

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)