Emilybites.com Key Lime Cheesecake Cups Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Key Lime Cheesecake Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Key Lime Cheesecake Cups Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Key Lime Cheesecake Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 57 g )
Amount Per Serving
Calories: 172
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 123mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugar: 9g
Protein: 3g
Calcium: 34mg Iron: 1mg
Potassium: 48mg Vitamin A: 82mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 Nilla Wafers
  • 8 oz 1/3 less fat cream cheese, softened to room temperature
  • 5.3 oz container of fat free Key Lime Greek yogurt (I used Dannon Light & Fit)
  • 1/3 cup sugar
  • 1 large egg
  • 1 tablespoon fresh squeezed lime juice
  • 12 tablespoons of light whipped cream

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)