Allrecipes Multi-grain Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Multi-grain Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Multi-grain Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Multi-grain Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 143 g )
Amount Per Serving
Calories: 277
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 284mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 4g
Protein: 9g
Calcium: 233mg Iron: 2mg
Potassium: 263mg Vitamin A: 51mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 eggs
  • 2 teaspoons baking powder
  • 1/3 cup quick cooking oats
  • 1/2 cup low-fat milk
  • 1/2 teaspoon baking soda
  • 1 cup whole-wheat flour
  • 4 tablespoons canola oil, divided
  • 1 1/2 cups DANNON® Plain Yogurt
  • 1/3 cup all-purpose flour

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)