Allrecipes Steamed Broccoli Drizzled With Roasted Beet Sauce Recipes Recipe

Total time: 115 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Steamed Broccoli Drizzled With Roasted Beet Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Steamed Broccoli Drizzled With Roasted Beet Sauce Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Steamed Broccoli Drizzled With Roasted Beet Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 196 g )
Amount Per Serving
Calories: 81
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 239mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 6g
Protein: 5g
Calcium: 115mg Iron: 1mg
Potassium: 556mg Vitamin A: 51mcg
Vitamin C: 115mg Vitamin D: 0mcg

Ingredients

  • 2 medium beets, washed and tops removed
  • 1 teaspoon minced garlic
  • 1 cup Dannon® Plain Yogurt
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 1 large bunch fresh broccoli, washed and trimmed into stalks

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)