Cupcakediariesblog.com Chocolate Peanut Butter Smoothie Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cupcakediariesblog.com Chocolate Peanut Butter Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cupcakediariesblog.com Chocolate Peanut Butter Smoothie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cupcakediariesblog.com Chocolate Peanut Butter Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 395 g )
Amount Per Serving
Calories: 387
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 129mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 27g
Protein: 15g
Calcium: 274mg Iron: 1mg
Potassium: 739mg Vitamin A: 44mcg
Vitamin C: 7mg Vitamin D: 2mcg

Ingredients

  • 1/2 c. Dannon Vanilla Lowfat Yogurt
  • 1/4 c. Jif™ Creamy Peanut Butter
  • 1 c. chocolate milk
  • 1 frozen banana, cut into slices
  • 1 c. ice

Instructions

Visit Cupcakediariesblog.com's website to view the recipe instructions. (Via Edamam)