Allrecipes Dannon Smoked Salmon Spread Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Dannon Smoked Salmon Spread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Dannon Smoked Salmon Spread Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Dannon Smoked Salmon Spread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 67 g )
Amount Per Serving
Calories: 62
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 272mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 8g
Calcium: 39mg Iron: 0mg
Potassium: 116mg Vitamin A: 18mcg
Vitamin C: 1mg Vitamin D: 6mcg

Ingredients

  • 1 cup Dannon® All Natural plain yogurt
  • 12 ounces smoked salmon, chopped
  • 6 dashes Worcestershire sauce
  • 6 drops hot pepper sauce
  • 1 tablespoon chopped fresh dill
  • 2 tablespoons chopped green onion

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)