Theironyou.com (vegan) Crock-pot Thai Red Curry Lentils Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theironyou.com (vegan) Crock-pot Thai Red Curry Lentils Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theironyou.com (vegan) Crock-pot Thai Red Curry Lentils Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theironyou.com (vegan) Crock-pot Thai Red Curry Lentils Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 160 g )
Amount Per Serving
Calories: 260
Total Fat: 6g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 370mg
Total Carbohydrates: 40g
Dietary Fiber: 7g
Sugar: 5g
Protein: 14g
Calcium: 58mg Iron: 5mg
Potassium: 628mg Vitamin A: 19mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 4 cups small brown lentils (I used organic Spanish brown lentils), rinsed and picked over
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon freshly grated ginger
  • 3 tablespoons melted coconut oil (or olive oil)
  • 3 to 4 tablespoons red curry paste (adjust according to taste)
  • 1 tablespoon garam masala
  • 2 teaspoons turmeric
  • 2 teaspoons brown sugar (I used coconut sugar)
  • ½ teaspoon cayenne pepper
  • 1 can (29 oz) tomato puree
  • 2 teaspoons fine grain salt
  • ½ cup coconut milk (I used BPA-free Natural Value)
  • chopped cilantro

Instructions

Visit Theironyou.com's website to view the recipe instructions. (Via Edamam)