Womensweeklyfood.com.au Salmon Skewers With Salsa Verde And Skordalia Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Womensweeklyfood.com.au Salmon Skewers With Salsa Verde And Skordalia? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Salmon Skewers With Salsa Verde And Skordalia Recipe

  • Net Carbs are 3% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Salmon Skewers With Salsa Verde And Skordalia Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 458 g )
Amount Per Serving
Calories: 1189
Total Fat: 97g
Saturated Fat: 14g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 56g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 382mg
Total Carbohydrates: 46g
Dietary Fiber: 8g
Sugar: 15g
Protein: 38g
Calcium: 206mg Iron: 6mg
Potassium: 1180mg Vitamin A: 198mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • 500 gram salmon, cut into 8 long fillets, skin on
  • 1 tablespoon extra virgin olive oil
  • 8 bamboo skewers, soaked
  • 1 cup parsley
  • 1/4 cup natural sliced almonds, roasted
  • 200 gram seedless green grapes, sliced
  • 2 celery stalks, thinly sliced
  • 1 red onion, chopped
  • 2 cup parsley leaves
  • 2 tablespoon thyme leaves
  • 1 1/2 tablespoon white wine vinegar
  • 1 tablespoon baby capers
  • 1/2 cup extra-virgin olive oil
  • 1 clove garlic, crushed
  • 1 teaspoon caster sugar
  • 1/2 turkish bread, crust removed, chunks
  • 1/2 cup warm water
  • 1/2 cup almond meal
  • 2 tablespoon lemon juice
  • 4 clove garlic, chopped
  • 2/3 cup extra-virgin olive oil

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)