Paleokitchen.tv Amazing Grain-free Toaster Waffles Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Paleokitchen.tv Amazing Grain-free Toaster Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleokitchen.tv Amazing Grain-free Toaster Waffles Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Paleokitchen.tv Amazing Grain-free Toaster Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 71 g )
Amount Per Serving
Calories: 157
Total Fat: 11g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 165mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 1g
Calcium: 82mg Iron: 2mg
Potassium: 134mg Vitamin A: 7mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups Otto’s Cassava Flour
  • 1 teaspoon Himalayan salt
  • 4 teaspoons baking powder
  • 1 tablespoon cinnamon
  • 2 ripe bananas
  • 2 organic eggs
  • 1 tablespoon real vanilla extract
  • 1/4 cup organic virgin unrefined coconut oil
  • 2 13.5 ounce can full fat organic coconut milk (look for a BPA free can. Native Forest of Natural value are both good choices)

Instructions

Visit Paleokitchen.tv's website to view the recipe instructions. (Via Edamam)