Bbc Good Food Turkey Patty & Roasted Root Salad With Parmesan Dressing Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Turkey Patty & Roasted Root Salad With Parmesan Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Turkey Patty & Roasted Root Salad With Parmesan Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Turkey Patty & Roasted Root Salad With Parmesan Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 376 g )
Amount Per Serving
Calories: 409
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 241mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 5g
Protein: 26g
Calcium: 230mg Iron: 4mg
Potassium: 1227mg Vitamin A: 691mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 3 large carrot, cut into chunky batons
  • 1 large potato, cut into chunky batons
  • ½ celeriac, cut into chunky batons
  • 4 tbsp olive oil, plus extra for brushing
  • 2 tbsp finely grated Parmesan
  • 2 tsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 tbsp natural yogurt
  • 400g turkey mince
  • 2 tbsp chopped basil leaf
  • 1 tsp fennel seed, crushed
  • 110g bag watercress, spinach and rocket salad, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)