Recipes.sparkpeople.com Whole Wheat Carrot Pumpkin Muffins (low-fat, High-protein ) Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Whole Wheat Carrot Pumpkin Muffins (low-fat, High-protein )? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Whole Wheat Carrot Pumpkin Muffins (low-fat, High-protein ) Recipe

  • Net Carbs are 18% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Whole Wheat Carrot Pumpkin Muffins (low-fat, High-protein ) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 142
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 156mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 12g
Protein: 7g
Calcium: 39mg Iron: 2mg
Potassium: 254mg Vitamin A: 179mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1.25 cup Libby's 100% pumpkin (or, if you use libby's pie mix, cut down the honey to 1/4 cup)
  • 3 medium carrots, grated
  • 2 scoops Optimum Nutrition Protein Powder (I used cake batter flavor)
  • 2 egg whites
  • 2 Tbsp applesauce
  • 1/2 Tbsp vegetable oil
  • 8 packets stevia in the raw (truvia)
  • 1/3 c honey
  • 1 tsp vanilla
  • 1 c white whole wheat flour
  • 1/2 c oats (not instant or oatmeal)
  • 1 package raisins (2-3 tbsp) (optional)
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)