Goldilocksfit.com Low Carb Peanut Butter Fudge- Made With Vitafiber Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Goldilocksfit.com Low Carb Peanut Butter Fudge- Made With Vitafiber Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Goldilocksfit.com Low Carb Peanut Butter Fudge- Made With Vitafiber Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goldilocksfit.com Low Carb Peanut Butter Fudge- Made With Vitafiber Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 357
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 145mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 28g
Protein: 16g
Calcium: 96mg Iron: 3mg
Potassium: 443mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 5 Scoops Optimum Nutrition Protein Powder (I used 2 Mocha Cappucino, 2 Extreme Milk Chocolate, and 1 French Vanilla Creme)
  • 1/2 Cup Stevia (Mine measures cup for cup with sugar)
  • 1/4 Cup Raw Cacao Nibs
  • 1/4 Cup Raisins
  • 1/2 Cup Raw Almonds (Or Toasted)
  • 1.25 Cup VitaFiber Syrup
  • 1/4 Cup Coconut Oil (not melted!)
  • 1/2 Cup All Natural Peanut Butter (I use the Chunky one)
  • Additional: 1/4-1/2 c. All Natural Peanut Butter for the Topping

Instructions

Visit Goldilocksfit.com's website to view the recipe instructions. (Via Edamam)