Recipes.sparkpeople.com Chocolate Peanut Butter Banana Milkshake Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Chocolate Peanut Butter Banana Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chocolate Peanut Butter Banana Milkshake Recipe

  • Net Carbs are 6% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Recipes.sparkpeople.com Chocolate Peanut Butter Banana Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 397 g )
Amount Per Serving
Calories: 721
Total Fat: 62g
Saturated Fat: 51g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 60mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 32g
Protein: 8g
Calcium: 89mg Iron: 10mg
Potassium: 1067mg Vitamin A: 143mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 Scoop Optimum Nutrition 100% Whey Double Rich Chocolate (31g)
  • 1 Cup Unsweetened Coconut Milk (8oz)
  • 2 Tablespoons Bell Plantation Chocolate PB2 (12g)
  • 1/2 Large Banana (or 1 Medium Banana)
  • 1 Cup Fresh Spinach
  • Handful of Ice (Add more or less depending on how frothy you want it to be. I use about one cup or 8 cubes.)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)