Tastykitchen.com Aunt Rocky’s Chile Verde Egg Muffins (low Carb, Gluten Free) Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Chile Verde Egg Muffins (low Carb, Gluten Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Chile Verde Egg Muffins (low Carb, Gluten Free) Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Aunt Rocky’s Chile Verde Egg Muffins (low Carb, Gluten Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 87 g )
Amount Per Serving
Calories: 130
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 350mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 112mg Iron: 1mg
Potassium: 190mg Vitamin A: 84mcg
Vitamin C: 47mg Vitamin D: 1mcg

Ingredients

  • 6 slices Kirkland Extra Lean Sliced Ham
  • 6 Large Eggs
  • ¼ cups Daisy Sour Cream (Full Fat)
  • 1 Tablespoon Avocado Or Olive Oil
  • 8 ounces, weight Diced Green Chiles
  • 4 Tablespoons Herdez Green Salsa
  • ¼ teaspoons Cilantro Flakes (Or 1 Teaspoon Fresh Cilantro, Chopped)
  • ¼ teaspoons Garlic Powder
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Salt
  • 1 cup Monterey Jack Cheese, Shredded (or Cheese Of Choice)
  • 4 Tablespoons La Victoria Thick 'n Chunky Salsa, Mild (Or Other Salsa)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)