Aberdeenskitchen.com Skillet Baked Huevos Rancheros Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Aberdeenskitchen.com Skillet Baked Huevos Rancheros? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Aberdeenskitchen.com Skillet Baked Huevos Rancheros Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 32%. At 742mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Aberdeenskitchen.com Skillet Baked Huevos Rancheros Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 198 g )
Amount Per Serving
Calories: 199
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 742mg
Total Carbohydrates: 22g
Dietary Fiber: 6g
Sugar: 4g
Protein: 11g
Calcium: 132mg Iron: 2mg
Potassium: 487mg Vitamin A: 109mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • * 4 large egg
  • * 2 tablespoon unsalted butter
  • * 2 clove fresh garlic, minced
  • * 1 15 oz can black bean, drained
  • * 1 teaspoon coarse salt
  • * 2-3 handful baby spinach
  • * 2 1/2 cup mild or medium red salsa (i used la victoria)
  • * 1/2 cup queso fresco cheese plus extra for serving
  • * 1/4 cup fresh cilantro, lightly diced
  • * 4 corn or flour tortilla
  • * coarse salt and ground black pepper, to taste
  • * avocado slice and lime wedge to serve

Instructions

Visit Aberdeenskitchen.com's website to view the recipe instructions. (Via Edamam)