Cookstr Fried Beer-marinated Chicken Wings With Salsa Brava Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Fried Beer-marinated Chicken Wings With Salsa Brava? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Fried Beer-marinated Chicken Wings With Salsa Brava Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Fried Beer-marinated Chicken Wings With Salsa Brava Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 71 g )
Amount Per Serving
Calories: 164
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 164mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 0g
Protein: 5g
Calcium: 11mg Iron: 1mg
Potassium: 99mg Vitamin A: 17mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1¼ cups beer
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • Kosher or sea salt
  • Freshly ground pepper
  • 18–24 chicken wings, in 2 pieces, tips discarded
  • A 12-ounce jar piquillo peppers or pimientos
  • 2 tablespoons grated onion
  • 2 cloves garlic, mashed to a paste or passed through a garlic press
  • ¼ cup extra virgin olive oil
  • ½ teaspoon ground coriander
  • 4 teaspoons imported paprika, preferably Spanish smoked bittersweet
  • ½ teaspoon hot paprika, preferably Spanish smoked
  • ½ teaspoon dried thyme
  • 1 teaspoon ground cumin
  • ¼ cup dry white wine
  • 4 teaspoons white wine vinegar
  • Kosher or sea salt
  • Freshly ground pepper
  • Mild olive oil for frying
  • Flour for dredging

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)