Recipes.sparkpeople.com Sugar Free Pineapple Upside-down Cake Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Sugar Free Pineapple Upside-down Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Sugar Free Pineapple Upside-down Cake Recipe

  • Net Carbs are 14% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Sugar Free Pineapple Upside-down Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 144 g )
Amount Per Serving
Calories: 359
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 337mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugar: 32g
Protein: 3g
Calcium: 114mg Iron: 1mg
Potassium: 134mg Vitamin A: 82mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 Box Pillsbury Moist Supreme Sugar Free Classic Yellow Cake Mix (dry)
  • 20 oz. can Dole Crushed Pineapple in 100% Pineapple Juice (drained, with juice reserved)
  • 1 cup pineapple juice from crushed pineapple
  • 3 eggs
  • 1 stick unsalted butter
  • 1/3 cup Canola Oil
  • 1/2 cup Splenda Brown Sugar Blend

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)