Kraft Foods Angel Lush: Make It Your Way Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Angel Lush: Make It Your Way? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Kraft Foods Angel Lush: Make It Your Way Recipe

  • Net Carbs are 22% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Angel Lush: Make It Your Way Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 97 g )
Amount Per Serving
Calories: 125
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 205mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 18g
Protein: 1g
Calcium: 31mg Iron: 0mg
Potassium: 87mg Vitamin A: 11mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 can (20 oz.) DOLE Crushed Pineapple in Juice, undrained
  • 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
  • 1 cup thawed COOL WHIP Whipped Topping
  • 1 pkg. (10 oz.) round angel food cake or 2 pkg. (5 oz. each) dessert shells (12 shells)
  • 2 cups mixed fresh berries (strawberries, blueberries and raspberries)

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)