Dine & Dish Cheesy Slaw Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Dine & Dish Cheesy Slaw Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dine & Dish Cheesy Slaw Quiche Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dine & Dish Cheesy Slaw Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 103 g )
Amount Per Serving
Calories: 235
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 298mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 208mg Iron: 1mg
Potassium: 141mg Vitamin A: 100mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 4 large eggs
  • 1 cup whole milk
  • 2 large garlic cloves, finely chopped
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon cracked black pepper
  • 1 (9-inch) unbaked pie crust
  • 1-1/2 cups DOLE® Broccoli Slaw
  • 1-1/2 cups mild cheddar cheese, shredded
  • 1/4 cup Parmigiano-Reggiano cheese, grated

Instructions

Visit Dine & Dish's website to view the recipe instructions. (Via Edamam)