Recipes.sparkpeople.com Pineapple Upside Down Cranberry Cake Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Pineapple Upside Down Cranberry Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pineapple Upside Down Cranberry Cake Recipe

  • Net Carbs are 21% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pineapple Upside Down Cranberry Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 127 g )
Amount Per Serving
Calories: 173
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 175mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 28g
Protein: 2g
Calcium: 62mg Iron: 1mg
Potassium: 95mg Vitamin A: 13mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • Pillsbury Moist Supreme Yellow Cake Mix, 12 serving
  • Egg, fresh, 3 large
  • Cranberry Sauce, canned, 2.5 cup
  • 8 Dole Pineapple Slices in 100% pineapple juice
  • 3/4 cup Water, tap,
  • 1/2 cup Pineapple Juice (saved from rings)
  • 1/4 cup Granulated Sugar
  • Cinnamon, ground, 1 tbsp

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)