Recipegoldmine.com Pineapple Coconut Cake Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipegoldmine.com Pineapple Coconut Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipegoldmine.com Pineapple Coconut Cake Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipegoldmine.com Pineapple Coconut Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 130 g )
Amount Per Serving
Calories: 289
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 386mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 33g
Protein: 3g
Calcium: 125mg Iron: 1mg
Potassium: 152mg Vitamin A: 41mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 can (20 ounces) DOLE Crushed Pineapple, divided
  • 1 box (2-layer) yellow cake mix
  • 1 tablespoon coconut extract
  • 1 package (4 serving size) instant vanilla pudding
  • 1 cup cold low-fat milk
  • 1 tub (8 ounces) frozen whipped topping, thawed
  • 2 cups sweetened flake coconut

Instructions

Visit Recipegoldmine.com's website to view the recipe instructions. (Via Edamam)