Natashaskitchen.com Easy Pineapple Cherry Dump Cake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Natashaskitchen.com Easy Pineapple Cherry Dump Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Natashaskitchen.com Easy Pineapple Cherry Dump Cake Recipe

  • Net Carbs are 15% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Natashaskitchen.com Easy Pineapple Cherry Dump Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 136 g )
Amount Per Serving
Calories: 312
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 282mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 21g
Protein: 3g
Calcium: 111mg Iron: 1mg
Potassium: 164mg Vitamin A: 61mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • * 20 oz crushed pineapple, undrained (we used dole)
  • * 21 oz cherry pie filling (we used duncan hine)
  • * 1 package moist yellow cake mix (we used betty crocker)
  • * 1/2 -1 cup shaved almond or chopped walnut
  • * 1/2 cup (1 stick) butter, melted

Instructions

Visit Natashaskitchen.com's website to view the recipe instructions. (Via Edamam)