Group Recipes Angel Lush With Pineapple Recipe Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Angel Lush With Pineapple Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Angel Lush With Pineapple Recipe Recipe

  • Net Carbs are 22% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Angel Lush With Pineapple Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 90 g )
Amount Per Serving
Calories: 143
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 294mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 16g
Protein: 2g
Calcium: 47mg Iron: 0mg
Potassium: 88mg Vitamin A: 10mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 can (20 oz.) dole crushed pineapple in juice, undrained
  • 1 pkg. (3.4 oz.) jell-o vanilla flavor instant pudding
  • 1 cup thawed cool whip whipped topping
  • 1 pkg. (10 oz.) round angel food cake, cut into 3 layers
  • 10 small fresh strawberries

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)