Recipes.sparkpeople.com Andi's Vegetarian Jamaican Jerk Spicy Salad With Cranberries, Almonds, And Mandarin Oranges Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Andi's Vegetarian Jamaican Jerk Spicy Salad With Cranberries, Almonds, And Mandarin Oranges? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Andi's Vegetarian Jamaican Jerk Spicy Salad With Cranberries, Almonds, And Mandarin Oranges Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Andi's Vegetarian Jamaican Jerk Spicy Salad With Cranberries, Almonds, And Mandarin Oranges Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 305 g )
Amount Per Serving
Calories: 344
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 121mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugar: 22g
Protein: 9g
Calcium: 234mg Iron: 5mg
Potassium: 1138mg Vitamin A: 737mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • Spinach, fresh, 1 cup
  • Spinach, fresh, 4 cup
  • *Dole Mandarin Oranges, 0.5 cup
  • Cranberries, dried, sweetened (craisins), 0.125 cup
  • Almonds, .125 cup, slivered or sliced toasted
  • Andi's Jamaican Jerk Salad Dressing, 1 serving (1-2 tablespoons)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)