Allrecipes Robo's Lo-cal Tuna, Pineapple, Cottage Cheese, And Basil Salad Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Robo's Lo-cal Tuna, Pineapple, Cottage Cheese, And Basil Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Robo's Lo-cal Tuna, Pineapple, Cottage Cheese, And Basil Salad Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Robo's Lo-cal Tuna, Pineapple, Cottage Cheese, And Basil Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 178 g )
Amount Per Serving
Calories: 166
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 447mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 7g
Protein: 22g
Calcium: 66mg Iron: 1mg
Potassium: 276mg Vitamin A: 30mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • 1 (4.5 ounce) can solid white albacore tuna in water, drained
  • 4 ounces low-fat (2%) cottage cheese
  • 4 ounces pineapple tidbits with juice (such as Dole®)
  • 5 leaves basil, chopped
  • 1/4 teaspoon salt

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)