Recipes.sparkpeople.com Pistachio Surprise Recipe

Total time: 125 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Pistachio Surprise? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pistachio Surprise Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pistachio Surprise Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 190
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 219mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 9g
Protein: 10g
Calcium: 78mg Iron: 1mg
Potassium: 252mg Vitamin A: 25mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 serving Fat Free & Sugar Free Pistachio Pudding (by FERRETMOMMY)
  • 2 cup Lucerne - Fat Free Cottage Cheese
  • 0.5 cup Dole - Crushed Pineapple in 100% Pineapple Juice
  • 2 cup Whipped topping, frozen, low fat (like Cool Whip)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)