Afarmgirlsdabbles.com Summer Quinoa And Veggies Salad With Honey-shallot Vinaigrette Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Afarmgirlsdabbles.com Summer Quinoa And Veggies Salad With Honey-shallot Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Afarmgirlsdabbles.com Summer Quinoa And Veggies Salad With Honey-shallot Vinaigrette Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Afarmgirlsdabbles.com Summer Quinoa And Veggies Salad With Honey-shallot Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 442 g )
Amount Per Serving
Calories: 575
Total Fat: 39g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 27g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 192mg
Total Carbohydrates: 49g
Dietary Fiber: 8g
Sugar: 9g
Protein: 11g
Calcium: 155mg Iron: 6mg
Potassium: 1214mg Vitamin A: 411mcg
Vitamin C: 140mg Vitamin D: 0mcg

Ingredients

  • ½ c. freshly squeezed lemon juice
  • ½ c. rice vinegar
  • 2 T. honey
  • ½ c. minced shallots
  • ¼ tsp. kosher salt
  • ground black pepper
  • 2/3 c. olive oil
  • 1 c. uncooked red quinoa
  • 2 c. chopped English cucumber
  • 2 c. halved grape tomatoes
  • 1 medium yellow bell pepper, chopped
  • raw kernels cut from 2 large ears of sweet corn
  • 3 green onions, chopped
  • ¼ c. fresh chopped parsley
  • ¼ c. fresh chopped mint
  • 1 bag Dole® Spring Mix and Baby Spinach Blend (or your own favorite Dole greens)

Instructions

Visit Afarmgirlsdabbles.com's website to view the recipe instructions. (Via Edamam)