Eatguiltfree.com Tropical Chicken Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatguiltfree.com Tropical Chicken Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Eatguiltfree.com Tropical Chicken Salad Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatguiltfree.com Tropical Chicken Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 549 g )
Amount Per Serving
Calories: 454
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 445mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 29g
Protein: 57g
Calcium: 95mg Iron: 4mg
Potassium: 1179mg Vitamin A: 862mcg
Vitamin C: 95mg Vitamin D: 0mcg

Ingredients

  • 6 oz grilled chicken breast
  • 2 Dole pineapple rings
  • 1/4 cup mango (diced)
  • 1/4 cup red bell pepper (sliced)
  • 1/4 cup sweet corn
  • 3 cups romaine lettuce
  • 3 tbsp Kraft mango chipotle dressing

Instructions

Visit Eatguiltfree.com's website to view the recipe instructions. (Via Edamam)