Recipes.sparkpeople.com Million-airy Light Pie Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Million-airy Light Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Million-airy Light Pie Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Million-airy Light Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 115 g )
Amount Per Serving
Calories: 232
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 422mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 7g
Protein: 7g
Calcium: 141mg Iron: 1mg
Potassium: 174mg Vitamin A: 5mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • Pie crust, graham cracker, 1 pie shell (9" dia)
  • Philadelphia Fat Free Cream Cheese, 8 oz (softened)
  • Splenda No Calorie Sweetener, 12 tsp
  • *Pineapple, Dole crushed (canned), 8 oz (well drained)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)