Tastesoflizzyt.com Frozen Pineapple Torte Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Tastesoflizzyt.com Frozen Pineapple Torte Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastesoflizzyt.com Frozen Pineapple Torte Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastesoflizzyt.com Frozen Pineapple Torte Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 97 g )
Amount Per Serving
Calories: 233
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 129mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 17g
Protein: 3g
Calcium: 32mg Iron: 1mg
Potassium: 85mg Vitamin A: 132mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 3 eggs, separated
  • ¼ teaspoon salt
  • ½ cup sugar
  • 1½ cups DOLE Crushed Pineapple in 100% juice
  • 2 tablespoons lemon juice
  • 2 tablespoons sugar
  • 1 cup heavy whipping cream
  • 2 cups vanilla wafer crumbs

Instructions

Visit Tastesoflizzyt.com's website to view the recipe instructions. (Via Edamam)