Superhealthykids.com Banana Bread Makeover Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Superhealthykids.com Banana Bread Makeover Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Superhealthykids.com Banana Bread Makeover Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Superhealthykids.com Banana Bread Makeover Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 93 g )
Amount Per Serving
Calories: 218
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 154mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 13g
Protein: 5g
Calcium: 89mg Iron: 1mg
Potassium: 229mg Vitamin A: 11mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 extra-ripe, large DOLE® Bananas, peeled
  • 1/3 cup margarine
  • 2/3 cup sugar
  • 2 eggs
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup buttermilk
  • 3/4 cup chopped nuts
  • 1 cup whole wheat pastry flour
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup agave syrup
  • 1/2 cup non-fat Greek yogurt
  • 1 egg
  • 5 extra ripe DOLE® Bananas, mashed
  • 1/2 teaspoon vanilla extract
  • 1/2 cup chopped almonds or walnuts, toasted (optional)

Instructions

Visit Superhealthykids.com's website to view the recipe instructions. (Via Edamam)