Allrecipes Pina Colada Cheesecake Recipes Recipe

Total time: 390 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Pina Colada Cheesecake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Pina Colada Cheesecake Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Pina Colada Cheesecake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 204 g )
Amount Per Serving
Calories: 543
Total Fat: 39g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 274mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 32g
Protein: 6g
Calcium: 95mg Iron: 1mg
Potassium: 232mg Vitamin A: 350mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups vanilla wafer crumbs
  • 1 cup flaked coconut, toasted
  • 1/2 cup butter or margarine, melted
  • 1 (6 ounce) can DOLE® Pineapple Juice
  • 1 (.25 ounce) envelope unflavored gelatin
  • 3 (8 ounce) packages cream cheese, softened
  • 3/4 cup sugar
  • 1/4 cup dark Jamaican rum*
  • 3/4 teaspoon coconut or vanilla extract
  • 2 cups frozen non-dairy whipped topping, thawed
  • 1 (20 ounce) can DOLE® Crushed Pineapple
  • 1 tablespoon cornstarch
  • 2 tablespoons sugar
  • toasted shredded coconut

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)