This Mama Cooks! Banana-pineapple Oatmeal Breakfast Cake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is This Mama Cooks! Banana-pineapple Oatmeal Breakfast Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for This Mama Cooks! Banana-pineapple Oatmeal Breakfast Cake Recipe

  • Net Carbs are 15% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

This Mama Cooks! Banana-pineapple Oatmeal Breakfast Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 112 g )
Amount Per Serving
Calories: 260
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 216mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 16g
Protein: 6g
Calcium: 106mg Iron: 2mg
Potassium: 237mg Vitamin A: 16mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 eggs
  • 1/2 cup brown sugar
  • 1 tsp. vanilla
  • 1/4 cup low-fat buttermilk
  • 1/4 cup canola oil
  • 1 cup quick cooking oats
  • 1 cup all-purpose flour
  • 1/3 cup whole wheat flour
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 1/2 tsp. cinnamon
  • 1 cup canned, DOLE® Crushed Pineapple in 100% Juice, undrained
  • 2 medium DOLE® Bananas, diced
  • 2 Tbsp. powdered sugar (optional)

Instructions

Visit This Mama Cooks!'s website to view the recipe instructions. (Via Edamam)