Eatingbirdfood.com Pear & Avocado Smoothie Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Eatingbirdfood.com Pear & Avocado Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Eatingbirdfood.com Pear & Avocado Smoothie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingbirdfood.com Pear & Avocado Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 332 g )
Amount Per Serving
Calories: 171
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 197mg
Total Carbohydrates: 26g
Dietary Fiber: 9g
Sugar: 14g
Protein: 3g
Calcium: 71mg Iron: 2mg
Potassium: 842mg Vitamin A: 28mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 pear, quartered with peel
  • ½ avocado, peeled and pitted
  • 1½ cups coconut water, divided
  • ½ cup DOLE Baby Spinach
  • 2 tablespoons fresh mint leaves

Instructions

Visit Eatingbirdfood.com's website to view the recipe instructions. (Via Edamam)