Recipezaar.com Almond Fudge Banana Cake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Almond Fudge Banana Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Almond Fudge Banana Cake Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipezaar.com Almond Fudge Banana Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 75 g )
Amount Per Serving
Calories: 229
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 30mg
Sodium: 175mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 22g
Protein: 4g
Calcium: 22mg Iron: 1mg
Potassium: 166mg Vitamin A: 14mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups sugar
  • 1/2 teaspoon salt
  • 1/2 cup margarine , softened
  • 3 tablespoons amaretto liqueur or 1/2-1 teaspoon almond extract
  • 1 teaspoon vanilla extract
  • 1 1/3 cups all-purpose flour
  • 3 Dole Bananas , peeled (extra-ripe medium)
  • 3 eggs
  • 1/2 cup Dole Almond, chopped, toasted & ground
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon baking soda

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)