Grumpyshoneybunch.com Berry-cherry Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Grumpyshoneybunch.com Berry-cherry Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Grumpyshoneybunch.com Berry-cherry Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Grumpyshoneybunch.com Berry-cherry Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 125 g )
Amount Per Serving
Calories: 290
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 235mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 20g
Protein: 5g
Calcium: 62mg Iron: 1mg
Potassium: 206mg Vitamin A: 22mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1-3/4 cup white whole wheat flour
  • * 1/2 teaspoon baking powder
  • * 1/2 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1-1/2 cup dole fresh blueberry
  • * 1-1/2 cup dole fresh cherry, quartered
  • * 3/4 cup sugar
  • * 1 cup light sour cream
  • * 4 egg white
  • * 1/2 cup canola oil
  • * 1 teaspoon vanilla extract

Instructions

Visit Grumpyshoneybunch.com's website to view the recipe instructions. (Via Edamam)