Allrecipes Easy Rice Pineapple Pudding Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Easy Rice Pineapple Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Easy Rice Pineapple Pudding Recipe

  • Net Carbs are 22% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Easy Rice Pineapple Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 205 g )
Amount Per Serving
Calories: 197
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 277mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 27g
Protein: 5g
Calcium: 191mg Iron: 1mg
Potassium: 266mg Vitamin A: 114mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • 4 cups skim milk
  • 2 (3.4 ounce) packages instant vanilla pudding
  • 4 cups cooked long-grain white rice, cooled
  • 1 (20 ounce) can DOLE® Pineapple Chunks, drained
  • 1/2 cup DOLE Seedless Raisins
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)