Thismamaloves.com Summer Ambrosia Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thismamaloves.com Summer Ambrosia Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thismamaloves.com Summer Ambrosia Salad Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thismamaloves.com Summer Ambrosia Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 309 g )
Amount Per Serving
Calories: 244
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 155mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugar: 23g
Protein: 2g
Calcium: 55mg Iron: 1mg
Potassium: 647mg Vitamin A: 57mcg
Vitamin C: 154mg Vitamin D: 0mcg

Ingredients

  • 3 tbsp DOLE Canned Pineapple Juice (can be found in the shelf-stable juice aisle of grocery and super-center stores nationwide. It’s available in both a 46oz can or 6oz 6-pack of cans...we keep the cans in the pantry here just because they are easy for my
  • 1 pkg DOLE Butter Lettuce, Spring Mix
  • 1-1/2 cups DOLE Frozen Sliced Strawberries
  • 2 kiwi fruit, peeled, quartered and sliced
  • 1/3 cup light mayonnaise or salad dressing
  • 2 tsp packed brown sugar
  • 1 cup DOLE Frozen Tropical Gold Pineapple Chunks, partially thawed
  • 1 DOLE Papaya, peeled seeded, cut into 1-inch chunks
  • 1 small ripe avocado, peeled, pitted and thinly sliced

Instructions

Visit Thismamaloves.com's website to view the recipe instructions. (Via Edamam)