Dinnervine.com Chocolate Sour Cream Cake, Chocolate Frost Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Dinnervine.com Chocolate Sour Cream Cake, Chocolate Frost? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dinnervine.com Chocolate Sour Cream Cake, Chocolate Frost Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Dinnervine.com Chocolate Sour Cream Cake, Chocolate Frost Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 78 g )
Amount Per Serving
Calories: 320
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 58mg
Sodium: 180mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 31g
Protein: 2g
Calcium: 29mg Iron: 1mg
Potassium: 93mg Vitamin A: 155mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 and 3/4 cup flour
  • * 1 cup baking sugar
  • * 3/4 cup light brown sugar
  • * 1 and 1/2 tsp baking soda
  • * 1 tsp salt
  • * 3/4 cup unsweetened cocoa powder (dutch style)
  • * 2/3 cup unsalted butter (room temp)
  • * 1 % 1/4 cup sour cream ( i use daisy light)
  • * 1/4 cup milk ( i use nonfat)
  • * 2 egg (room temp)
  • * 1, 3.9 oz box instant chocolate pudding mix
  • * 1 tsp vanilla extract
  • fudge ganache style frosting:
  • * 4tbsp butter (room temp)
  • * 1/3 cup unsweetened cocoa (dutch processed)
  • * 1 and 1/3 cup powdered sugar, sifted
  • * 3tbsp milk (i used no fat)
  • * 1/2 tsp vanilla extract
  • vanilla whipped cream (for decorating cauldron):
  • * 3 stick of unsalted butter (must be at room temp!)
  • * 4 cup powdered sugar, sifted
  • * 1/2 tsp vanilla extract
  • * *green food coloring, or ther color (optional)

Instructions

Visit Dinnervine.com's website to view the recipe instructions. (Via Edamam)