Bigoven Honey Bbq Pineapple Pork Chops Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigoven Honey Bbq Pineapple Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Honey Bbq Pineapple Pork Chops Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Honey Bbq Pineapple Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 224 g )
Amount Per Serving
Calories: 344
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 427mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 22g
Protein: 24g
Calcium: 45mg Iron: 1mg
Potassium: 579mg Vitamin A: 7mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 4 chops pork
  • 4 rings dole pineapple
  • 1/2 cup juice dole pineapple
  • 2 ts cloves garlic
  • 1/2 cup kc masterpiece honey bbq sauce

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)