Ambitiouskitchen.com Breakfast Baked Sweet Potatoes With Almond Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Ambitiouskitchen.com Breakfast Baked Sweet Potatoes With Almond? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ambitiouskitchen.com Breakfast Baked Sweet Potatoes With Almond Recipe

  • Net Carbs are 13% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ambitiouskitchen.com Breakfast Baked Sweet Potatoes With Almond Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 105 g )
Amount Per Serving
Calories: 141
Total Fat: 5g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 242mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 7g
Protein: 3g
Calcium: 65mg Iron: 1mg
Potassium: 392mg Vitamin A: 462mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 2 medium dole sweet potato, washed
  • * 2 tablespoon natural almond butter
  • * 1 dole banana, sliced
  • * 2 teaspoon chia seed
  • * cinnamon
  • * sea salt

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)