Rabbitfoodformybunnyteeth.com Dole Bananas Dessert Quesadilla Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rabbitfoodformybunnyteeth.com Dole Bananas Dessert Quesadilla Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rabbitfoodformybunnyteeth.com Dole Bananas Dessert Quesadilla Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rabbitfoodformybunnyteeth.com Dole Bananas Dessert Quesadilla Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 129 g )
Amount Per Serving
Calories: 328
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 371mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 13g
Protein: 8g
Calcium: 96mg Iron: 2mg
Potassium: 371mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 whole wheat tortilla
  • 1/2 Dole Banana
  • 1 Tbsp peanut butter
  • 1 tsp mini chocolate chips
  • 1 tsp shredded coconut

Instructions

Visit Rabbitfoodformybunnyteeth.com's website to view the recipe instructions. (Via Edamam)