Total time: 15 minutes
Net Carbs are 21% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Allrecipes Dole® Ambrosia? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 252 g ) |
Amount Per Serving |
Calories: 178 |
Total Fat: 2g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 2mg |
Sodium: 34mg |
Total Carbohydrates: 40g |
Dietary Fiber: 3g |
Sugar: 31g |
Protein: 4g |
Calcium: 107mg Iron: 1mg |
Potassium: 432mg Vitamin A: 27mcg |
Vitamin C: 62mg Vitamin D: 0mcg |
Visit Allrecipes's website to view the recipe instructions. (Via Edamam)