Food Network Wild Teriyaki Wings Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food Network Wild Teriyaki Wings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Wild Teriyaki Wings Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Wild Teriyaki Wings Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 136 g )
Amount Per Serving
Calories: 320
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 316mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 5g
Protein: 16g
Calcium: 74mg Iron: 1mg
Potassium: 266mg Vitamin A: 123mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 pounds chicken wing drumettes
  • 1 tablespoon salt
  • 1 teaspoon ground black pepper
  • 1 bottle (10 ounces) teriyaki marinade sauce (recommended: Kikkoman)
  • 1 can (8 ounces) crushed pineapple (recommended: Dole)
  • 2 tablespoons sesame seeds, for garnish
  • Peanut Dipping Sauce, recipe follows
  • Vegi-Ranch Dipping Sauce, recipe follows
  • 1 cup organic smooth peanut butter (recommended: Laura Scudder's)
  • 1/4 cup limeade frozen from concentrate, defrosted
  • 1 cup plain yogurt (recommended: Dannon)
  • 1 teaspoon chili-garlic sauce
  • 1/2 teaspoon salt
  • 1 container (8 ounces) chive cream cheese (recommended: Philadelphia)
  • 1 cup sour cream
  • In a small bowl combine the cream cheese and sour cream. Mix it together with a spoon.

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)