Food Network Ambrosia Cake Recipe

Total time: 26 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Ambrosia Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Ambrosia Cake Recipe

  • Net Carbs are 14% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Ambrosia Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 212 g )
Amount Per Serving
Calories: 360
Total Fat: 16g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 278mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 24g
Protein: 6g
Calcium: 142mg Iron: 1mg
Potassium: 349mg Vitamin A: 95mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 (12-ounce) store-bought angel food cake
  • 1/2 cup fat free vanilla yogurt
  • 1 (16-ounce) container lite whipped topping, divided use (recommended: Cool Whip Lite)
  • 1 (8.25-ounce) can peach slices, drained, cut in 1/2 (recommended: - S and W)
  • 1 cup seedless grapes, sliced in 1/2
  • 1/2 cup sugar free apricot preserves (recommended: Smucker's)
  • 1 (11-ounce) can Mandarin orange segments, drained (recommended: Dole)
  • 1 cup plain shredded coconut, plus 1 cup toasted
  • 1 (8-ounce) can pineapple slices, drained and cut in 1/2 (recommended: Dole)
  • 1/4 cup frozen cherries, defrosted

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)