Food Network Icy Fruit Gazpacho With Spicy Grilled Shrimp Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Icy Fruit Gazpacho With Spicy Grilled Shrimp? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Icy Fruit Gazpacho With Spicy Grilled Shrimp Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Icy Fruit Gazpacho With Spicy Grilled Shrimp Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 399 g )
Amount Per Serving
Calories: 197
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 239mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 25g
Protein: 18g
Calcium: 110mg Iron: 2mg
Potassium: 769mg Vitamin A: 93mcg
Vitamin C: 135mg Vitamin D: 0mcg

Ingredients

  • 2 cups vegetable juice blend
  • 2 large tomatoes, coarsely chopped
  • 1 can (20 oz.) DOLE® Pineapple Chunks,
  • 1-1/2 cups DOLE® Frozen Mango Chunks, partially
  • 1 tablespoon honey
  • 1 teaspoon chili garlic sauce
  • 1/4 cup chopped mint leaves
  • 1 cup orange juice
  • 1 pound medium-large raw shrimp, peeled and deveined
  • 1 to 2 tablespoons dry Creole seasoning
  • Mint sprigs (optional)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)