Martha Stewart Spicy Chicken Salad In Lettuce Cups Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Spicy Chicken Salad In Lettuce Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Spicy Chicken Salad In Lettuce Cups Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Spicy Chicken Salad In Lettuce Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 161 g )
Amount Per Serving
Calories: 158
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 371mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 15g
Calcium: 37mg Iron: 1mg
Potassium: 613mg Vitamin A: 135mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon jasmine rice or another long-grain rice
  • Coarse salt
  • 1 pound ground chicken
  • Lime-Chile Dressing
  • 1/4 cup chopped fresh Thai basil, plus more for garnish
  • 1/4 cup chopped fresh cilantro, plus more for garnish
  • Freshly ground pepper
  • 1 head Boston lettuce, leaves separated Dole Lettuce Shredded, Bag $0.99 thru 11/28
  • 1 carrot, peeled and cut into matchsticks
  • 1/2 daikon radish, peeled and cut into matchsticks
  • 3 tablespoons salted, roasted peanuts, chopped

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)