Justapinch.com Apricot Oat Bars Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Justapinch.com Apricot Oat Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Apricot Oat Bars Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Apricot Oat Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 21 servings   ( 68 g )
Amount Per Serving
Calories: 273
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 143mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 20g
Protein: 3g
Calcium: 29mg Iron: 1mg
Potassium: 125mg Vitamin A: 84mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 - 13 oz. jar(s) apricot jam or preserves (about 1-1/4 cups)
  • 8 dried apricots, chopped into 1/4 inch pieces (about 1/3 cup)
  • 1 3/4 c all purpose flour
  • 1 c brown sugar, lightly packed
  • 1 tsp cinnamon, ground
  • 3/4 tsp fine sea salt
  • 3/4 tsp baking soda
  • 1 3/4 c old-fashioned oats
  • 4 oz coarsely chopped walnuts (1 cup)
  • 2 stick unsalted butter, melted (1 cup)
  • 1 egg, at room temperature, beaten
  • 1 tsp pure vanilla extract

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)