Justapinch.com German Chocolate Chip Bars - Cassies Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com German Chocolate Chip Bars - Cassies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Justapinch.com German Chocolate Chip Bars - Cassies Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com German Chocolate Chip Bars - Cassies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 70 g )
Amount Per Serving
Calories: 300
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 217mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 27g
Protein: 4g
Calcium: 103mg Iron: 2mg
Potassium: 182mg Vitamin A: 40mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cake mix, german chocolate or devils food cake mix
  • 1/3 c butter - softened
  • 1 egg - lightly beaten
  • 1 can(s) ( 14 ounce ) sweetened condensed milk
  • 1 egg
  • 1 tsp vanilla
  • 2 c coconut - divided
  • 1 c chopped pecans
  • 1 1/2 c swirl chocolate chips divided ( i used white and semi sweet chocolate chips )

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)