Bbc Good Food Brie, Courgette & Red Pepper Muffins Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Brie, Courgette & Red Pepper Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Brie, Courgette & Red Pepper Muffins Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Brie, Courgette & Red Pepper Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 166 g )
Amount Per Serving
Calories: 284
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 184mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 150mg Iron: 1mg
Potassium: 303mg Vitamin A: 129mcg
Vitamin C: 42mg Vitamin D: 1mcg

Ingredients

  • knob of butter
  • 2 small or 1 large courgette, cut into small cubes
  • 250g self-raising flour
  • 1 tsp baking powder
  • 1 tbsp fresh oregano leaves or 1 tsp dried
  • 3 egg, lightly beaten
  • 100ml milk
  • 5 tbsp sunflower oil
  • 2 red pepper, skinned (see tip, below) and cut into bite-sized pieces
  • 85g cheddar, grated
  • 100g brie or Camembert (check packaging for a vegetarian-friendly brand)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)